General Wellness
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Shyft Yoga Trainer
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March 24, 2023
Sun Salutation | Surya Namaskar
Tips to do Surya Namaskar :- • Best done early in the morning on an empty stomach • Practice needs to be combined with breathwork Keep yourself well-hydrated • Warm-up the body gentle with stretching and exercises • Take sufficient breaks while doing multiple rounds • Final relaxation in Savasana or Yoga Nidra is important
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