@[Rekha krishnamurthy](6459) Great to hear this 😊❤️

Thanks @[Arashdeep](23) for sharing this. This is really useful and must do for desk job people

I do feel a difference and more relaxed neck after trying this

‼️Many of us have a desk job where we have  
      to spend lot of time without moving and 
      also dropping neck down, slouching back and 
       rounding the shoulders.
❗This causes stiffeness in neck, shoulders,
       upper back and might cause cervical 
       spondylitis issues. 
👉Here are few must try stretches that can be 
     done after every one to two hours of continuous desk job.
@[Manvi Bansal](5214) @[Rekha krishnamurthy](6459) @[Amreeta](6173) @[Bhavana Mallepula](1746) Try these out and let me know how you felt you felt😊
Anyone out there having long hours of desk job, try these and feel free to ask any questions.
So keep moving and keep stretching 😀👍

Sharing a healthy habit I found on the Shyft app!

Neck Strengthing and stress releasing stretches

Neck Strengthing and stress releasing stretches

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.