Gut Health
Varun Sharma
•
Follow
December 23, 2022
Frequent runs to loo
I fear about frequent runs to the loo during travel
All comments
Sonali Sachdeva
Chief Nutritionist at Shyft
Avoid deep fried foods, stong seasoned gravies when traveling out. always carry a fruit and sip on to water for adequate hydration
December 23, 2022