Gut Health

Varun Sharma


December 23, 2022

Frequent runs to loo

I fear about frequent runs to the loo during travel

All comments

Sonali Sachdeva

Chief Nutritionist at Shyft

Avoid deep fried foods, stong seasoned gravies when traveling out. always carry a fruit and sip on to water for adequate hydration

December 23, 2022

Shyft is better on the app
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