The Low Lunge pose has various benefits for the Trimester 2 
💜It supports strengthening of the pelvis and
      opening of the hip joint as a preparation of 
       uterus expansion to make space for the
       baby. 
💜It strengthens the quads and knees. 
💜 It improves blood circulation towards legs
       working towards giving relief in Restless
       Leg Syndrome which creates uneasiness
       in the lower body. 

Here we have the low lunge pose awesomely done by
@[Deepshikha](6957) @[Ruma](4260) @[dr savin yadav](2007)
@[Parul Tyagi](2217) @[Shejal](5301) @[Shweta Nigam](7782)
And lucky to see their consistency and dedication in the practice👏😊

Sharing a healthy habit I found on the Shyft app!

Prenatal Health

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Prenatal T2 (Low Lunge pose)

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