General Wellness

Mansi Birla


Shyft Yoga Trainer

March 24, 2023


Benefits of Gomukhasana: 1. Cures sciatica 2. Helps in high blood-pressure 3. Reproductive organs are toned and massaged with regular practice 4. Cures stiff shoulders 5. Elongates spine 6. Beneficial for those with bad posture 7. Reduces stress and anxiety 8. Strengthens back muscles 9. Stimulates kidneys 10. Strengthens muscles of ankles, hips, thighs, shoulders, triceps, inner armpits and chest

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Beautiful 😍 @Mansi Birla

March 24, 2023

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