Weight Management



March 25, 2023

Core activation

An advance core strengthening posture - V sit It builds strength in multiple areas of core. This posture targets your internal and external obliques, rectus abdominis and hip flexors.

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You are awesome 👌 I wish I could do it as well.

March 27, 2023


@Pratibha thank you so much pratibha🤗. Absolutely you can try this on the floor.

March 28, 2023

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