Weight Management



March 25

Core activation

An advance core strengthening posture - V sit It builds strength in multiple areas of core. This posture targets your internal and external obliques, rectus abdominis and hip flexors.

All comments


You are awesome 👌 I wish I could do it as well.

March 27


@Pratibha thank you so much pratibha🤗. Absolutely you can try this on the floor.

March 28

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.