Do you know the total body water constitutes 50-60% of body weight? 
The water we drink or use for cooking can contain a significant amount of minerals, such as calcium , magnisium, zinc, copper and fluoride. 
Also, water plays an important role in the distribution of heat throughout the body and regulation of body temperature. 
So remember to drink an ample amount of water. 
Get your glasses and drink away!!

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Water : Essential but overlooked nutrient

Water : Essential but overlooked nutrient

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