Gut Health

Anjali Singh


Shyft Yoga Trainer

December 28, 2022

Water : Essential but overlooked nutrient

Do you know the total body water constitutes 50-60% of body weight? The water we drink or use for cooking can contain a significant amount of minerals, such as calcium , magnisium, zinc, copper and fluoride. Also, water plays an important role in the distribution of heat throughout the body and regulation of body temperature. So remember to drink an ample amount of water. Get your glasses and drink away!!

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.