Weight Management

Aman Kumar


December 28, 2022

Suppressing hunger cues

I drink water whenever I feel hungry and suppress my hunger cues to lose weight. Is this okay?

All comments

Asmita Saha

Drinking water when you feel hungry at unusual times is a good practice as it helps you in differentiating between your thirst & hunger. But if you still keep feeling hungry take small healthy snacks like fruits, makhana,soaked almonds, carrots, cucumber, curd etc.

December 28, 2022

Aman Kumar

Yes I have started picking up cucumber slices when I am hungry

January 04, 2023

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