Thanks for those nice shots and for your guidance during classes and on weekends 🙏

@[RAIFE](1953) as discussed y'day, putting up ur postures below. Practice them in the same alignment
1. Standing pose (Dancer pose) - make sure u r not hurting ur knee and weight is more on the heel than the toes. Go with easy breathing 
2. Swiss ball pose (bridge pose) - engage ur glutes when u lift the hip up, pressing heels to the ball. Inhale lift the hip up, exhale drop it down to the mat
3. Dead bug pose - keep the belly engaged, back flat on the mat, chin tucked to the chest, inhale stretch, exhale come back to the center

Sharing a healthy habit I found on the Shyft app!

Postures to be practiced to relax the glutes and sides of the hip

Postures to be practiced to relax the glutes and sides of the hip

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.