General Wellness

Pooja Gholap


March 25, 2023

Vacation and weight gain

Going on vacation is a great way to relax and unwind, but it can be challenging to maintain a healthy diet and exercise routine. Here are some tips to help you avoid gaining weight while on vacation: Plan ahead for healthy options Pack healthy snacks Stay hydrated Choose activities that involve movement Limit alcohol intake Practice portion control Stay active by taking walks, using stairs, and exploring your surroundings.

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March 26, 2023

Pooja Gholap

@Sharvani ❤️❤️

March 27, 2023

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