Box breathing is a simple but powerful relaxation technique that can help return your breathing pattern to a relaxed rhythm. It can clear and calm your mind, improving your focus.
 Steps to practice :

Sit with your back supported in a comfortable chair and rfeet on the floor
Close your eyes and then breathe in through your nose while counting to 4  slowly, feeling the air enter into the lungs
Hold in the  breath while counting slowly to 4, trying not to clamp your  mouth or nose shut.

Slowly exhale for 4 count and hold the breath out for 4 count 

Repeat the same for 5 times .

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Box breathing to release stress and anxiety

Box breathing to release stress and anxiety

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