Gut Health
Mohd Iqbal
•
Follow
December 23, 2022
Vegetables
How many vegetables do i eat a day ?
All comments
Raveena Mirpuri
Shyft Nutritionist
A total of 3-4 servings(300-350g ) per day is recommended, in the form of salads, sabzi, soups, juice. However, body composition, medical history and health goals also play a role so consult an expert to get the right guidance customized to your needs.
December 23, 2022
Mohd Iqbal
OK thanks..
Is there any difference if I have more of juices and less of sabzis/salads? Coz I prefer drinking them as I can do it while working also..
December 30, 2022
Raveena Mirpuri
Shyft Nutritionist
Hi its important to do a balance between cooked (sabzi/soup) and uncooked (juice/salad) to avoid excess gas formation.
January 03, 2023