General Wellness

Vaishali Khanna


Shyft Habit Coach

March 27, 2023

Importance of guidance in your health journey

1. Opportunity of Self Exploration and Self Discovery 2. Provides Support and Vaildation 3. Assists in change of Self Defeating Behaviours/ habits 4. Enhancement of Self Esteem and Greater Self Acceptance 5. Guidance in Finding Purpose 6. Better Expression and Management of Emotions 7. Provides a Safe Outlet to Vent about Issues 8. Fostering Hope, Motivation and Encouragement 9. Learning Effective Skills for Life

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