Soaking in the morning sunlight is as important as charging your phone. Just like you need electricity to charge your devices similarly sunlight charges our cells, nervous system and helps us to energize for the day ! It has numerous health benefits.
Make this a habit post the morning yoga class or before it and share your pictures here 😀

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Sharing a healthy habit I found on the Shyft app!

Soaking up in the sun for some energy post the sessions 🌞

Soaking up in the sun for some energy post the sessions 🌞

Shyft is better on the app

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