It may help strengthen the abdominal muscles and add greater flexibility to the back.

It may enhance the blood circulation around the muscles, organs and connective tissues.

It may straighten the hunched back and drooping shoulders.

It may help to tone the arms and legs.

It may help to stretch the neck, shoulders and chest muscles.

It may stimulate the organs of the neck and abdomen.

It may aid in enhancing a good body posture.

It may be useful in managing chest ailments.

It may relieve your kidney related dysfunctions.

It may ease constipation, indigestion and sluggishness of the liver.

Dhanurasana (Bow pose)

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