Winding Down: The Key to Healthy, Natural Sleep

Wind down time helps your mind and body prepare for a restful night and gives you the best possible chance of sleeping soundly until morning.

Ideally, your wind-down time should begin 1-2 hours before you plan to fall asleep.

Some tips to help you establish a wind-down routine that will work for you and hopefully help you sleep better:

1. Cut your screen time ( mobile phones, laptops) at least 30 minutes before bed.
2. Read a book
3. Listen to sleep hypnosis audio recordings ( available in Shyft app) 
4. Listen to some soothing music
5. Try stretching or light yoga.

Winding Down

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