General Wellness
Podem praneethsagar
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Shyft Yoga Trainer
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March 27
Balance pose
HALF MOON POSE *Strengthens the muscles of the legs and core *Increases bone density *Improves posture *Increases mindfulness, mental focus, and body awareness *Invigorates and energizes the mind *Builds confidence, grit, and determination
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Ritapa
Please post the pic you managed to take in this pose, then I will give it a try 😁
March 28
Podem praneethsagar
Shyft Yoga Trainer
@Ritapa hahah 😂😂😂🤣
I'm not taking any picture
In middle of the pose i realised that i have mobile in my hand,
Thought about small creativity to make intresting 😊
March 28