General Wellness
Podem praneethsagar
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Shyft Yoga Trainer
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March 27, 2023
HALF MOON POSE *Strengthens the muscles of the legs and core *Increases bone density *Improves posture *Increases mindfulness, mental focus, and body awareness *Invigorates and energizes the mind *Builds confidence, grit, and determination
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Ritapa
March 28, 2023
Podem praneethsagar
Shyft Yoga Trainer
March 28, 2023