General Wellness

Podem praneethsagar

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Shyft Yoga Trainer

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March 27

Balance pose

HALF MOON POSE *Strengthens the muscles of the legs and core *Increases bone density *Improves posture *Increases mindfulness, mental focus, and body awareness *Invigorates and energizes the mind *Builds confidence, grit, and determination


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Ritapa

Please post the pic you managed to take in this pose, then I will give it a try 😁

March 28

Podem praneethsagar

Shyft Yoga Trainer

@Ritapa hahah πŸ˜‚πŸ˜‚πŸ˜‚πŸ€£ I'm not taking any picture In middle of the pose i realised that i have mobile in my hand, Thought about small creativity to make intresting 😊

March 28

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