Prenatal Health

Shilpa Francis

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March 27

Lovely evening with these strong ladies 🤰💪

Working towards building core and balance today.. Coming to prenatal, strengthening the core an pelvic floor is very important as these muscles soften and loosen up to accommodate the expanding uterus during pregnancy. So it's essential to activate them even for faster postnatal recovery. @Kajal @Monika @shruti @Disha Sharma @Anisha @Radhika Bhutani @Pooja @srishti @nikita @Deepali Dharwal @Bharti


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