Managing PCOS

Arashdeep

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Shyft Yoga Trainer

March 27, 2023

Warrior 1

Happy Warriors in Warrior 1 pose @Padma @Sonam Saraswat @Drishti Dalmi @Sharon @Bhavana @Sukanya Dey @Sandhyarani @SUCHI @Shravya @Priyanka @Samiksha @Shivangi chawla @Neha Thampi @Biswabharati Sahoo @Bhavna @nidhi garg @Richa Agnihotri @Labanya @Kiran sonawane @Archana Srivastava @Mrinmayee Ghosh ~It helps strengthen legs ~It improves balance and core strength ~It is good stretch for hams, quads, hips and spine


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