Ladies we all did this in today's class, so focus on doing the same 5 times in the morning. 
After this 
☀️ Sun soak 10-15mins 
☀️Eat fruits 🍒🍎🍉🍊🍓🍏🍋🍐
☀️ Drink water 🍶 3ltrs 
🛌 Listen to sleep stories on Shyft app, home page scroll down you will see some audio, play it while taking a nap!! 

Crow mouthwash breathing benefits
*Strengthens n tones facial muscles, prevents sagging, gives anti-ageing effect.
*Strengthens lungs & respiratory system
* Calms the nervous system, reduces stress and anxiety.
* Activates parathyroid and thyroid glands to balance the hormones responsible for weight management.
* Cools your body, perfect during summers 
* Improves overall well being.

Think you'd find this health-tip on the Shyft app useful!

Crow mouth breathing - new habit to start,  reduces wrinkles on face

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Crow mouth breathing - new habit to start, reduces wrinkles on face

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.