Ladies we all did this in today's class, so focus on doing the same 5 times in the morning. After this ☀️ Sun soak 10-15mins ☀️Eat fruits 🍒🍎🍉🍊🍓🍏🍋🍐 ☀️ Drink water 🍶 3ltrs 🛌 Listen to sleep stories on Shyft app, home page scroll down you will see some audio, play it while taking a nap!! Crow mouthwash breathing benefits *Strengthens n tones facial muscles, prevents sagging, gives anti-ageing effect. *Strengthens lungs & respiratory system * Calms the nervous system, reduces stress and anxiety. * Activates parathyroid and thyroid glands to balance the hormones responsible for weight management. * Cools your body, perfect during summers * Improves overall well being.