General Wellness



Shyft Yoga Trainer

March 27, 2023

Balancing posture - Tree pose

It's simple pose but it has lots of benefits. -Improves body posture -Better neuro-muscular co-ordination -Reduces anxiety and stress -Develops patience. Try it @Anshul Sharma @Ayush Mongia @kavita palod @Anita

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.