As some of don't have time to sit in Sun Or some of us don't like to sit in Sun(like ME😛) but it plays an important role and helps the body to retain and absorb Calcium and Phosphorus. 
Deficiency:
Can lead to loss of bone density
Bone pain
Muscle weakness
Hair loss
So, start making it a habit(if you don't have) of sitting in Sun atleast for sometime(morning) 
Which I am trying to add in my daily routine. 
@[Yashpal Gupta](423)
@[Namrata](4984)
@[Anshul Sharma](5794)
@[Anita](4165)

Vitamin D

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