Mental Health

Anupama Mhatre


Shyft Yoga Trainer

March 28, 2023

Self Care

Self-care is a necessity if we want to live a fulfilled and productive life It only takes a moment to check in with yourself to see how you are feeling Ask yourself what is coming up for you and allow yourself to fully experience your emotions . With this newfound awareness, you'll receive insight which will allow you to take inspired action

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