General Wellness



Shyft Yoga Trainer

March 28, 2023

Adding breathwork to your routine🧘

Reminders for today🙋🏼‍♀️ ✅Completing 2-3 litres of water🥛 ✅Post five mins walk🚶‍♀️ ✅Spending five mins doing breathwork🧘 In the breathwork start with deep belly breathing, followed by Alternate Nostril Breathing and ending with Humming bee. This five minute practice completely Soothes your mind and energized you for the rest of the day. @Kompal Negi @Medha Chaturvedi @Sakshi Mahanoori @Aatiya Shaikh @Richa choudhary @Sahithya R Nath @Ramya @Geetika Sachdev @Shubhi @Parul

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