General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

March 28, 2023

Effortlessness is the Key - Asana Practice

We experience a lot of effort in the practice of asanas, especially when trying to expand our limits, get out of our comfort zone and challenge ourselves with new demanding asanas. In an asana there are actions that we must perform,the muscles are working, we hold the pose – but with regular practice over a long period of time as we mature in our practice and become more skilled, we learn how to balance this effort with relaxation. Practice everyday! 🌸

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.