We experience a lot of effort in the practice of asanas, especially when trying to expand our limits, get out of our comfort zone and challenge ourselves with new demanding asanas. 
In an asana there are actions that we must perform,the muscles are working, we hold the pose – but with regular practice over a long period of time as we mature in our practice and become more skilled, we learn how to balance this effort with relaxation.
Practice everyday! 🌸

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Effortlessness is the Key - Asana Practice

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Effortlessness is the Key - Asana Practice

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