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March 28, 2023

Yoga for Good digestion

Breathing exercises and meditation are imperative for anyone dealing with gut or digestive issues. Increase in cortisol levels is the root-cause of most of digestive issues. Therefore breath work acts as a great medicine and healing exercise for this. Given below are a few breathing exercises: 1. Sheetali 2.Bhramari 3. Anuloma Viloma 4. Kapalbhati Stay healthy and take care ☺️