@[Tanuj](69) around 20 mins in the morning sun is something that you can do

I have read that 5-10 mins are essential. Is there any time requirement?

Morning sunlight provides several benefits to our health and wellbeing:

Boosts Vitamin D levels: Exposure to sunlight triggers the body to produce vitamin D, which is essential for strong bones and overall health.

Improves mood: Sunlight exposure in the morning can boost mood and reduce symptoms of depression by increasing the production of serotonin, a neurotransmitter associated with happiness.

Regulates circadian rhythm: Exposure to sunlight in the morning can help regulate the body's circadian rhythm, which is responsible for regulating sleep-wake cycles, hormone production, and other bodily functions.

Increases energy: Sunlight exposure in the morning can help increase energy levels and improve alertness, making it easier to wake up and start the day.

Helps with skin health: Sunlight exposure in the morning can also be beneficial for skin health. The UV rays help to stimulate vitamin D production, which is essential for healthy skin.

Morning sunlight

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