Morning sunlight provides several benefits to our health and wellbeing: Boosts Vitamin D levels: Exposure to sunlight triggers the body to produce vitamin D, which is essential for strong bones and overall health. Improves mood: Sunlight exposure in the morning can boost mood and reduce symptoms of depression by increasing the production of serotonin, a neurotransmitter associated with happiness. Regulates circadian rhythm: Exposure to sunlight in the morning can help regulate the body's circadian rhythm, which is responsible for regulating sleep-wake cycles, hormone production, and other bodily functions. Increases energy: Sunlight exposure in the morning can help increase energy levels and improve alertness, making it easier to wake up and start the day. Helps with skin health: Sunlight exposure in the morning can also be beneficial for skin health. The UV rays help to stimulate vitamin D production, which is essential for healthy skin.