Gut Health

Nadiya P


December 29, 2022

How to prevent Hemorrhoids ?

Hemorrhoids refer to the swollen, inflamed venous cushions in your anal canal it can be occasionally painful and itchy and can cause bleeding. Prevention: 1. Go to the bathroom when you need to go If you delay using the bathroom, your stool (poop) may become hard and dry in your bowel, which makes it harder to pass. If you strain to pass stool, your risk for developing hemorrhoids increases. 2 .Don’t turn the bathroom into a reading room The more time you spend on the toilet, the more likely you’ll strain for bowel movements. Also, the seated position puts extra stress on your anal blood vessels. Both of these factors boost your risk of hemorrhoids. 3. Reassess your diet by making smart diet choices and drinking plenty of water to avoid dehydration. Fiber can help you avoid constipation, which leads to straining. 4. Keep your body moving through exercise,it helps keep waste moving through your intestinal tract. 5.Elevate your feet on a low stool or chair

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