Difference Between Probiotics and Prebiotics?

Gut Health

Nadiya P

•

December 29, 2022

Difference Between Probiotics and Prebiotics?

Probiotics. These are live bacteria found in certain foods or supplements. They can provide numerous health benefits. Prebiotics. These substances come from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.

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Difference Between Probiotics and Prebiotics?

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