Roma Bhagwani

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March 28

Check your foundation 🔆

The foundation of a building must be level to support all the structures above, similarly the feet must be balanced and sturdy to support the legs, spine, arms, and head. If our base is tilted or collapsed, it will be reflected up through the body as distortion or misalignment. As Ida Rolf, the renowned bodyworker and founder of Structural Integration (aka Rolfing), pointed out, “A man’s tracks tell quite a true story. They inform quietly about ankles and knees, but they shout the news about hips and pelvis. If one foot is consistently everted [tilted onto its inner edge], the ankle, the knee, or, perhaps more likely, the entire pelvic basin is rotated.”