1.Set a daily goal
2.Keep a reusable water bottle with you
3.Set reminders
4.Replace other drinks with water
5.Drink one glass of water before each meal
6.Flavor your water
7.Drink one glass of water per hour at work
8.Sip throughout the day
9.Eat more foods high in water
10.Drink one glass of water when you wake up and before bed.

Adequate water intake is essential to good health. Do follow the 10 steps to increase intake 
My goal is to drink 3 Lts every day what's yours ?

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Increase water intake - Tips for Hypertension

Increase water intake - Tips for Hypertension

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