General Wellness

Smruthi settlur


Shyft Yoga Trainer

March 29, 2023

Did you soak in the sun?

It's important to get early morning sunlight, in manali the sunshines by 9 am and my lovely pet makes sure he gets his vitamin D. @Sonali Sachdeva @Vikas Bamel @Manjeet @Abhilasha. What are your thoughts is early morning sunlight good or late evening? I personally prefer morning sunlight. Animals listen to their body without being told, they are in sync with nature. Are we tuning ourselves?

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Morning sunshine for the win, also I've read somewhere that morning sunshine provides better vitamin D as well (not sure if this is research backed though 🤔)

March 29, 2023

Jyotsana Khanna Biyani

Yup . indeed..started ☺️☺️☺️

March 29, 2023

Shyft is better on the app
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