Women chest and abdomen grows as her baby get bigger. There are also other underlying changes that takes place all of which can affect a woman’s ability to exercise the ways she may be used to. So now what? Do you sit still for nine months or can you keep working out. The answer is No and Yes. Pregnancy exercise is safe and often recommended. Working out for two can be beneficial for both Mom and Baby, still it’s important to consider the safety factors

Guidelines for Exercise During Pregnancy

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