General Wellness



Shyft Yoga Trainer

March 29, 2023

Setting up today's goals

Gentle reminder for today's goal ⚜️ Two to three litres water intake 🥛which helps to improve metabolism and skin clarity🌟 ⚜️Post meal 5mins walk🚶‍♀️ working on improving metabolism ⚜️Five mins breathwork to energize your ur mind with positive thoughts 💭 Let's do it together! @Labanya @SUCHI @Priya Sharma @Biswabharati Sahoo @Sonal

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