Probiotics are the healthy microbes which are present in our gut and are responsible for adequate digestion of food. Hence, it is important to have some source of probiotics in your daily meals. Probiotics can be obtained from certain food items such as fermented dairy like curd, buttermilk, paneer, soy products like tofu, tempeh, other fermented foods like kombucha, sauerkraut etc.

What are probiotics and should I be taking them?

Probiotics

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