Vacations offer a break from the daily routine and responsibilities that can contribute to stress and burnout. By taking a step back and giving ourselves time to rest and recharge, we can improve our mental health in several ways.
One of the primary benefits of vacations is the reduction of stress. Studies have shown that vacations can lower stress levels by reducing cortisol, the hormone that regulates stress. Additionally, vacations can improve mood, increase feelings of happiness and well-being, and reduce symptoms of anxiety and depression.
Vacations can also provide opportunities for personal growth and self-reflection. When we step away from our daily lives, we have the space to reflect on our goals, values, and priorities. This can help us gain perspective, develop new insights, and make positive changes in our lives.

Role of vacation for mental health

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