General Wellness

Vaishali tomar


Shyft Yoga Trainer

March 29

Importance of yoga mat.

Yoga mat is extremely important to help maintain your balance and enable you to have a good posture. If you are in a yoga practice that makes you sweat, you want a yoga mat that is sticky enough that you don't slip on it. Also it is important to have a mat with enough cushioning to protect your body and joints.

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