General Wellness




March 29, 2023

Single leg plank pose challenge!

Try this strengthening plank pose and post your picture ! Key alignments - -Neck, spine and hip aligned -Shoulder and wrist aligned -Core and pelvic muscles engaged -No arch in the spine Try it out - @Susmita @Shruti @Nilima Makeshwar @Namrata @Sujit @Dhiraj Singh @Deepa @Dipti @Neelam Baruah @Apeksha @Haritha Ramachandran @Karun Puri @Reena @Geeta Manyal @Sneha Shrivastava @Meenu @Udaya Menon @Rohini Kapoor @Arpana Bhanot

All comments

Arpana Bhanot

Perfect๐Ÿ‘Œ โ€ฆ will try and post for sure ๐Ÿ‘

March 30, 2023


@Arpana Bhanot Do try and click a picture to post here ๐Ÿ˜€

March 30, 2023

Rohini Kapoor

Yes! Will give it a shot dear!

March 30, 2023

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