Gut Health

Ruchi Singh



Shyft Yoga Trainer


March 29, 2023

Consuming water from an earthen/clay pot

- Storing water in a clay pot aids the natural cooling of water. - Most of what we eat becomes acidic in the body and creates toxins. Clay is alkaline in nature which interacts with acidic foods and provides the adequate pH balance. Thereby keeping the acidity and gastric-related problem at bay. - Drinking cold water from the refrigerator can cause itching and soreness in the throat . However, clay pot water has an ideal temperature which is gentle on the throat and does not aggravate one’s old or cough. - Clay pots are not just useful to cool the water but also to purify it naturally. The porous micro-texture blocks contaminants in the water and makes it relatively safe to drink.

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Jyotsana Khanna Biyani


March 29, 2023

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