Sources of recommendations
Shyft is Lifestyle management and tracking for specific health conditions like chronic ailments, pregnancy care, chronic pains, and more. While encouraging your understanding of what nutrition, exercise, and healthy habits can do for you, always consult a doctor or healthcare professional for medical advice and treatments before making any medical decisions.
Prenatal Care
1.
Nutrition during Pregnancy
https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy2.
Nutrition Recommendations in Pregnancy and Lactation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5104202/3.
Contraindications for vitamin A supplementation
https://www.ncbi.nlm.nih.gov/Postnatal
1.
Importance of Vitamin B12 in breastfeeding mothers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6008958/2.
Importance of Vitamin B3 in cognitive function
https://www.hsph.harvard.edu/nutritionsource/niacin-vitamin-b3/3.
Importance of vitamin B1 in breastfeeding mothers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757446/PCOS
1.
Correlation between gut microbiome & PCOS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8643565/2.
Role of vitamins & minerals in PCOS
https://www.mdpi.com/2072-6643/13/7/24523.
Relation of nutrients and hormones in PCOS
https://pubmed.ncbi.nlm.nih.gov/17344488/4.
Dairy intake & PCOS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696580/High BP
1.
Management of primary HTN in India ( 2016 update)
https://nhm.gov.in/images/pdf/guidelines/nrhm-guidelines/stg/Hypertension_full.pdf2.
Dietary guidelines for Indians with hypertension
https://idaindia.com/wp-content/uploads/2020/11/Hypertension-Toolkit-2020.pdf3.
DASH guidelines for macro & micro nutrient intake
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4366416/Diabetes
1.
International Diabetes Federation - Global Guidelines for Type 2 Diabetes
https://idf.org/e-library/guidelines/79-global-guideline-for-type-2-diabetes.html2.
Effect of Diet on Type 2 Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426415/3.
Nutritional Recommendations (food groups distribution) for Individuals with Diabetes
https://www.ncbi.nlm.nih.gov/books/NBK279012/Thyroid
1.
Complete overview for hypothyroidism
https://www.ncbi.nlm.nih.gov/books/NBK519536/2.
Vitamin D & hypothyroidism
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3921055/3.
Role of micronutrients in thyroid dysfunction
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7282437/General
1.
Nutrition Guidelines for Indians - ICMR
https://www.nin.res.in/downloads/DietaryGuidelinesforNINwebsite.pdf2.
Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/3.
Role of calcium in human aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337919/Cholesterol
1.
Importance of Vitamin B3 in the treatment of dyslipidemia
https://www.ncbi.nlm.nih.gov/books/NBK526107/2.
Overview of Hypertriglyceridemia
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872265/3.
Importance of Vitamin E against hypercholesterolemia-induced age-related diseases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250520/4.
Importance of Vitamin D in cholesterol management
https://pubmed.ncbi.nlm.nih.gov/31407792/5.
Selecting the right edible oil in the Indian context
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990724/Weight Management
1.
Understanding BMI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890841/2.
Weight loss maintenance: A review on dietary related strategies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061651/3.
Myths about food types & intake
https://www.niddk.nih.gov/health-information/weight-management/myths-nutrition-physical-activity4.
Weight gain attempts and diet modification efforts among adults in five countries: a cross-sectional study
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-022-00784-yGut Health
1.
Role of B vitamins in the management of gut health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9227236/2.
Role of prebiotics in the the stimulation of healthy gut bacteria
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463098/3.
Low-FODMAP Diet
https://www.ncbi.nlm.nih.gov/books/NBK562224/4.
Gut Microbiota, Immunity & Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020729/