Sources of recommendations

Shyft is Lifestyle management and tracking for specific health conditions like chronic ailments, pregnancy care, chronic pains, and more. While encouraging your understanding of what nutrition, exercise, and healthy habits can do for you, always consult a doctor or healthcare professional for medical advice and treatments before making any medical decisions.

Prenatal Care

2.

Nutrition Recommendations in Pregnancy and Lactation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5104202/

3.

Contraindications for vitamin A supplementation

https://www.ncbi.nlm.nih.gov/
Postnatal

1.

Importance of Vitamin B12 in breastfeeding mothers

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6008958/

2.

Importance of Vitamin B3 in cognitive function

https://www.hsph.harvard.edu/nutritionsource/niacin-vitamin-b3/

3.

Importance of vitamin B1 in breastfeeding mothers

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757446/
PCOS

1.

Correlation between gut microbiome & PCOS

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8643565/

2.

Role of vitamins & minerals in PCOS

https://www.mdpi.com/2072-6643/13/7/2452

3.

Relation of nutrients and hormones in PCOS

https://pubmed.ncbi.nlm.nih.gov/17344488/
High BP

3.

DASH guidelines for macro & micro nutrient intake

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4366416/
Diabetes

1.

International Diabetes Federation - Global Guidelines for Type 2 Diabetes

https://idf.org/e-library/guidelines/79-global-guideline-for-type-2-diabetes.html

3.

Nutritional Recommendations (food groups distribution) for Individuals with Diabetes

https://www.ncbi.nlm.nih.gov/books/NBK279012/
Thyroid

1.

Complete overview for hypothyroidism

https://www.ncbi.nlm.nih.gov/books/NBK519536/

3.

Role of micronutrients in thyroid dysfunction

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7282437/
General

2.

Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/
Cholesterol

1.

Importance of Vitamin B3 in the treatment of dyslipidemia

https://www.ncbi.nlm.nih.gov/books/NBK526107/

3.

Importance of Vitamin E against hypercholesterolemia-induced age-related diseases

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250520/

4.

Importance of Vitamin D in cholesterol management

https://pubmed.ncbi.nlm.nih.gov/31407792/

5.

Selecting the right edible oil in the Indian context

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990724/
Weight Management

2.

Weight loss maintenance: A review on dietary related strategies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061651/

4.

Weight gain attempts and diet modification efforts among adults in five countries: a cross-sectional study

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-022-00784-y
Gut Health

1.

Role of B vitamins in the management of gut health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9227236/

2.

Role of prebiotics in the the stimulation of healthy gut bacteria

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463098/