Nutrition for Kids

Nutrition for Kids

Shyft's expert Clinical Nutritionists understand what children need for holistic growth and recommend personalized plans that actually work!

How it works


Buy a plan & fill out the onboarding form

Once you buy a plan, we request you to fill out an onboarding form (on the app). It has some basic questions about your child’s health and lifestyle that help the Nutritionist prepare for the first consultation.


Schedule your child’s first consultation

Schedule a consultation with your child’s Nutritionist at a time convenient to you and your child. Consultations are conducted over a video call via the app.


Get your child’s personalized diet plan

Post the first consultation, your Nutritionist makes a nutrition plan available on the app. The plan contains easy recipes for tiffins, lunches, and otherwise which can be made with your pantry ingredients.


Get Chat access to your child’s Nutritionist

Post the first consultation, chat access with your Nutritionists gets activated for any questions.


Schedule subsequent consultations as per need

Get 2 consultations every month, and 24x7 availability on our app on chat. In each follow-up consultation, our Nutritionist will review your child’s progress and suggest changes to their nutrition plan.


Get interesting recipes suited to their health condition!

The Shyft app has hundreds of recipes suited for your child’s health condition, to help them eat tasty and healthy food.

Nutrition Plans for kids starting from Rs.1799!

More than 20,000 customers trust Shyft to manage their chronic and health conditions. Start your journey now!




Note: By moving forward you accept our medical waiver and disclaimer policy mentioned here , and term & conditions mentioned here.

Hear from our Lead Nutritionist

Watch Sonali give you a brief overview of your child’s Nutrition journey at Shyft, ways to stick to the plan and ensure the lifestyle changes are sustainable

What makes us special

All Nutritionists are clinically trained professionals

Most children see improvements in their overall health and well-being in just 2 months

Meal plans are created with ingredients available in your kitchen and pantry

We include cheat meals and tiffin ideas so the plans can be easily integrated into your lifestyle

Plans are highly personalized to the child’s dietary preference

Join 30,000+ customers

I had a really good experience with the Shyft nutritionist. Her dietary suggestions had a positive impact on my child's stamina, immunity, gut health and overall well being. Additionally, her struggles with menstrual cramps notably improved by following the suggested diet. While there were instances where maintaining consistency was a challenge, I'm confident that with continued dedication, we'll witness further positive improvements.


The nutrition plan for my child was fantastic! The nutritionist provided valuable insights on introducing healthy foods, meal timings, and making meals tasty. What I appreciated the most was the interaction with my child during the consultation. The nutritionist actively engaged with my son and explained the benefits so he would understand. As a result, my son actually started following her suggestions. For instance, he now drinks at least 2 bottles of water daily, sometimes 3 bottles, a significant improvement from his previous poor water intake. These small changes made a big difference, and I'm really happy with the overall experience with Shyft!


I reached out to a Shyft nutritionist to support & strengthen my 5-year-old daughter's immunity and stamina. The nutritionist was polite, listened to our concerns, and gave practical tips for home-cooked meals based on my child's preferences. She understood traditional eating habits & cooking methods, making it easy for me to connect with her suggested approach. She focused on various growth factors like height, weight, skin and hair while also keeping overall wellbeing in mind. Additionally, she recommended suitable exercises for my child to become a strong little human. I am happy with my experience and would surely recommend Shyft to parents worried about their kid's health & growth.