Millet Rava Upma


millet rava upma

A healthy, delicious and a fulfilling breakfast with the goodness of added vegetables.



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30 Mins

9 Ingredients


1 cup of millet rava

1 tsp of soaked urad dhuli dal

1/2 tsp of mustard seeds

few curry leaves

1 tsp of oil/ghee

salt to taste

4 cups of water

1 katori of chopped vegetables (carrots, beans, boiled peas, onion, tomato, 1 green chilli & a piece of ginger)

1/2 tsp of sambar masala (powder)(optional)


Heat a pan and dry roast the millet rava and keep it aside

Add 1 tsp of oil/ghee to a pan, and heat it well

Now add mustard seeds, sambar masala, urad dal, curry leaves, chopped green chilli, ginger, tomato and onions

Add other chopped vegetables & green peas

Add 4 cups of water & salt

Bring it to a boil and add millet rava slowly

Mix continuously to avoid lumps until it has a thick consistency

Add 1/2 tsp of desi ghee and serve

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