Interactive Online Yoga classes for Back Strengthening

ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

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Trial classes have limited slots - this small fee helps reserve yours!

ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

Different batch sizes

Different batch sizes

Small batches of 15-20 & Exclusive batches of 8-10

Personalized onboarding

Personalized onboarding

To help our trainers curate sessions better for you

Multiple time slots

Multiple time slots

Available from 6:30 AM to 6:30 PM

Manage classes on the app

Manage classes on the app

Class links, cancellations – all at your fingertips

How yoga helps strengthen the back, shoulder & neck

All packages

Back Strengthening - 1 Month

INR 2499

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Back Strengthening - 3 Months

INR 6599

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Back Strengthening - 6 Months

INR 11199

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Back Strengthening - 12 Months

INR 17499

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Meet our instructors

Deepali Verma

After establishing herself as an expert in movement arts, Deepali rediscovered her childhood passion for yoga, and the mind-body connection. She enjoys gardening, tea, and spending time with her cat

Pranava Murthy

Pranav transitioned from being a software trainer to a yoga trainer in early 2011. His first steps in the yoga space involved him taking up breathwork practice to increase his lung capacity for physic… Read more

Rukmani Iyer

Rukmani has been practicing yoga and meditation for 10 years, and subscribes to a holistic approach to wellness in body and mind. She loves travelling, and painting in her spare time

What our members are saying

It’s a wonderful session for back pain. After starting with the classes, my back pain has comparatively reduced. The classes are effective, and I’m able to sit up right now. Each class begins with easy, moderate postures and then high-level asanas and ends with meditation which is quite relaxing. Overall I am thrilled with the classes and would like to continue in the future.

Pranesh Sujaymeendra

I had been diagnosed with PCOS & Back Pain a few years back. During the lockdown, I came across Mindhouse (now Shyft) and decided to try Yoga for the first time. They had yoga classes targeting both PCOS and Back Pain. I started with the PCOS classes first and went on to join the Back Pain classes as well. From the support team to all the yoga trainers, I have had a really good experience with everyone. The trainers are excellent; they make sure to keep in mind the injuries you have and give you modifications during the class. My back is getting better with the yoga practice, and most importantly, I am really enjoying the sessions. Overall, joining Shyft has been an excellent decision for me.

Bianca

I’ve been doing yoga for quite some time now, but Shyft is a different experience altogether. I’ve enrolled for their Back-pain classes, and I must say I love it! They have a lot of recorded sessions on their app as well, I listen to the soundtracks sometimes when I’m unable to sleep. Their support team is also extraordinary. Good going, team!

Simran Madaan