Yoga for PCOS

ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

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Download our complete guide to PCOS management

ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

Different batch sizes

Different batch sizes

Small batches of 15-20 & Exclusive batches of 8-10

Personalized onboarding

Personalized onboarding

To help our trainers curate sessions better for you

Multiple time slots

Multiple time slots

Available from 6:30 AM to 8:30 PM

Manage classes on the app

Manage classes on the app

Class links, cancellations – all at your fingertips

All packages

PCOS - 1 Month

INR 2100

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

PCOS - 3 Months

INR 5700

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

PCOS - 6 Months

INR 9900

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

PCOS - 12 Months

INR 15600

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Meet our instructors

Deepali Verma

After establishing herself as an expert in movement arts, Deepali rediscovered her childhood passion for yoga, and the mind-body connection. She enjoys gardening, tea, and spending time with her cat

Pranava Murthy

Pranav transitioned from being a software trainer to a yoga trainer in early 2011. His first steps in the yoga space involved him taking up breathwork practice to increase his lung capacity for physic… Read more

Rukmani Iyer

Rukmani has been practicing yoga and meditation for 10 years, and subscribes to a holistic approach to wellness in body and mind. She loves travelling, and painting in her spare time

What our members are saying

The sessions are great! The instructors are also amazing. I’ve been suffering from PCOD for a long time now, and for the last 3-4 months, I was not getting my periods. Thanks to Shyft, my period cycle has normalized over the previous two months.

Priyanka Chatterjee

Shyft has been a saviour. I was recently diagnosed with PCOS. I felt dejected and confused with weight gain and all other complications when my mother asked me to try yoga. With lockdown prevalent at the same time, I came across Shyft on Instagram, and it catered specifically to PCOS. I was sceptical of the benefits of an online session but my first trial session itself removed all doubts. The sessions are conducted seamlessly, the instructors are helpful, batch sizes are limited, and these batches are available at different times of the day. I have enjoyed doing yoga every single day. I have lost weight, I am able to stretch my body much better and the asanas are specifically for helping out with PCOS.

Komal

I joined Shyft (then Mindhouse) in Oct 2020. I was not able to concentrate on my work and health due to the pandemic and I enrolled myself for the yoga classes which really helped me stay healthy and fit. I would recommend everyone to be a part of Shyft and feel the change!

Nikitasha Khanna