Lifestyle based healthcare, personalized for you!

Easy & affordable nutrition and yoga plans for your health goals

Weight Management

Weight Management



High BP

High BP



Prenatal Care

Prenatal Care

Postnatal Care

Postnatal Care



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Our team will be in touch with you to understand your specific requirements within 24 hours.

Select condition/health goal

Health Programs

Nutrition Plans

Yoga Plans

Derma Plans




How it Works?

We understand that everyone's health condition management journey is different. At Shyft, we work WITH YOU to create a plan that works FOR YOU.

In-depth diagnosis

Personalised diet plan

Dedicated health coach

Personal coaches available 24x7 to track progress & recommend program modifications

Live, interactive Yoga sessions with experienced coaches

Periodic nutritional consultations and 24x7 nutritionist chat support

Live Mindfulness sessions for stress relief and access to doctors (if needed)

Our packages

Yoga Package - 1 Month

INR 1849

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Nutrition Package - 1 Month

INR 1999

  • Personalized meal plans based on your dietary preferences

  • Fortnightly check-ins with your nutritionist, & unlimited chat access to help you stay on track

  • 500+ recipes and cheat days included

Health Program - 3 Months

INR 12000

  • 91% customers see a noticeable reduction in symptoms in just 2 months

  • Personalized Yoga and Nutrition Plans for achieving health goals

  • Personal coach available 24x7 to track progress and recommend modifications

Lifestyle management and tracking for specific health conditions like chronic ailments, pregnancy care, chronic pains and more.

What others have to say

Shyft changed my lifestyle! I feel very energetic, my body has become more flexible, my tummy has gone down, and my mind feels at peace. The coaches who teach here are fantastic. No words. Not even a single minute is wasted. I have also encouraged my family members to join and alter their lifestyles with Yoga. Thanks to Shyft for changing my life.

Sumathy Maniraj

My Yoga journey started in 2020 during the lockdown and I am blessed that it started with Shyft (then Mindhouse). I love everything about it, the instructors, the management team, the app and and the classes. The instructors will help you out at your level of competence — whether you want to go slow and easy or you want to challenge yourself — they’ll be with you throughout. The management and support team is so helpful, the app is so user friendly and the experience is so smooth that at any time, you can move classes, shift your batches or cancel them. You get free sleep stories and meditation videos inside the app itself. I would recommend Shyft Yoga classes to absolutely everyone!

Garima Sharma