High Blood Pressure Control

The right exercise and nutrition plan can show you effects within 3-6 months.

How it works

High BP management can look different for everyone! At Shyft, we work WITH YOU to create a plan that works FOR YOU along with your doctor prescribed medication

  • Nutrition pre-consultation available at nominal charges

  • Live Mindfulness sessions for stress relief and access to doctors (if needed)

  • Personal coaches available 24X7 to track progress & recommend program modifications

  • Periodic Nutrition consultations

  • Live, interactive Yoga sessions customized for your blood pressure levels

Join the waitlist!

Our team will be in touch with you to understand your specific requirements.


What is Hypertension?

High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.

What our members are saying

Feeling absolutely relaxed and calm since I have joined Shyft. Won’t be long before I stop the medication for hypertension. Thank you.


The Hypertension class helped me de-stress entirely for 60 mins. It is a totally immersive experience. The pace was just right, and the effects, physically and mentally, were of utmost relaxation. It gave me a lot of peace.


Shyft changed my lifestyle! I feel very energetic, my body has become more flexible, my tummy has gone down, and my mind feels at peace. The coaches who teach here are fantastic. No words. Not even a single minute is wasted. I have also encouraged my family members to join and alter their lifestyles with Yoga. Thanks to Shyft for changing my life.

Sumathy Maniraj