Lifestyle changes can help manage the physiological and psychological symptoms of hypothyroidism.
How it works
Thyroid management can look different for everyone! At Shyft, we work WITH YOU to create a plan that works FOR YOU.
Nutrition pre-consultation available at nominal charges
Personal coaches available 24X7 to track progress & recommend program modifications
Live, interactive Yoga sessions with experienced coaches
Periodic Nutrition consultations
Live Mindfulness sessions for stress relief and access to doctors (if needed)
Join the waitlist!
Our team will be in touch with you to understand your specific requirements.
What our members are saying
I joined Shyft (then Mindhouse) in Oct 2020. I was not able to concentrate on my work and health due to the pandemic and came across Shyft through Instagram. I enrolled myself on the yoga classes which really helped me stay healthy and fit. I would recommend everyone to be a part and feel the change!
Shyft changed my lifestyle! I feel very energetic, my body has become more flexible, my tummy has gone down, and my mind feels at peace. The coaches who teach here are fantastic. No words. Not even a single minute is wasted. I have also encouraged my family members to join and alter their lifestyles with Yoga. Thanks to Shyft for changing my life.
My Yoga journey started in 2020 during the lockdown and I am blessed that it started with Shyft (then Mindhouse). I love everything about it, the instructors, the management team, the app and and the classes. The instructors will help you out at your level of competence — whether you want to go slow and easy or you want to challenge yourself — they’ll be with you throughout. The management and support team is so helpful, the app is so user friendly and the experience is so smooth that at any time, you can move classes, shift your batches or cancel them. You get free sleep stories and meditation videos inside the app itself. I would recommend Shyft Yoga classes to absolutely everyone!