Nutrition packages

Get the right Nutrition plan for YOUR health conditions








Post Natal


High BP


Pre Natal


Weight Mgmt

How it works


Buy a plan & fill out the onboarding form

Once you buy a plan, we request you to fill an onboarding form (on the app). This has some basic questions about your health and lifestyle that helps your Nutritionist prepare for your first consultation. You may also be required to submit some diagnostic reports.


Schedule your first consultation

Schedule a consultation with your Nutritionist at a time convenient to you. Consultations are done over a video call via the app.


Get your personalized diet plan

Post the first consultation, your Nutritionist makes your nutrition plan available on the app.


Chat access with your Nutritionist

Post the first consultation, chat access with your Nutritionists gets activated for any questions.


Schedule subsequent consultations as per need

2 consultations every month, and 24x7 availability on our app on chat. In each follow-up consultation, our Nutritionist will review progress and suggest changes to your nutrition plan.


Get interesting recipes suited to your health condition!

The Shyft app has hundreds of recipes which are suited to your health condition, to help you eat food that’s tasty and healthy.




What is your health goal?

Select Goal

Choose a package duration

1 Month

2 Consultations

INR 2999

INR 2400

3 Months

6 Consultations

INR 7600

INR 6000


6 Months

12 Consultations

INR 14199

INR 11300


Not sure yet?

Try Single Consultation at

INR 599

Want to start at a later date? Click here.

Note: By moving forward you accept our medical waiver and disclaimer policy mentioned here , and term & conditions mentioned here.

Hear from our Lead Nutritionist

Watch Sonali give you a brief overview of your Nutrition journey at Shyft, ways to stick to the plan and ensure the lifestyle changes are sustainable.

What makes us special

We make the diet plan from your kitchen’s food ingredients itself

We provide you with cheat meals, so that our plans can be easily integrated in your lifestyle

All our Nutritionists are clinically trained

Plan is highly personalised based on your blood reports

Detox plans are provided to cleanse your system from time to time

Join 30,000+ customers

Kavita Palod

Ever since I joined Shyft, the changes in me have been clearly visible. I have lost 2 kgs in approx 35 days, that too effortlessly with healthy eating, all thanks to the nutrition plan and yoga sessions. It is carefully curated to suit my requirement, recipes are simple, and ingredients are easily available which makes it easy to follow the plan regularly and effortlessly. Shyft is the best thing that's happened to me.

Kalyani Saha Banerjee

I have subscribed to the postnatal diet plan at Shyft and have lost over 7Kgs of body weight in 4 months. The diet plans are enriched with various tasty and easy-to-prepare recipes which helps me follow the diet plans regularly. There are lots of options in smoothies and juices which make my skin glow. Thank you Shyft for the proper diet plans to stay fit and healthy after my delivery.


The instructors are available to help at all times. My PCOS symptoms from the past 8 years have now started to improve with motivation and support. I would suggest women to get their Shyft subscriptions today!