3-Month Nutrition Plan for Gut health3-Month Nutrition Plan for Gut health

3-Month Nutrition Plan
for Gut Health

Balanced gut, flourishing body

A healthy gut boosts immunity, absorbs nutrients efficiently, and improves your overall health. Shyft's 3-month gut health nutrition program with personal consultations, weekly meal plans and healthy recipes is your roadmap to a healthier, happier gut.


Reduced Bloating


Improved Digestion


Better Nutrient Absorption


Reduced gut illness

How it works?

Once you've enrolled, download the Shyft app to get started -


Fill a quick onboarding form so our experts can understand your health goals and lifestyle


Get 1 online video consultations with your Nutritionist; you can schedule & reschedule basis your convenience


Get weekly meal plans (with cheat days!) and healthy recipes on the app


Join our health focused community on Whatsapp
Certified Nutritionists

Clinical Nutritionists with decades of practice and proven results will guide you on your wellness journey.

Book your spot!

for 3-Month Nutrition Plan for Gut Health

Once enrolled, download the Shyft app to
schedule your appointments

What makes Shyft Nutrition Plans different?

Personal Nutritionist

1:1 consultations with your dedicated personal nutritionist who will design your journey, answer all questions and guide you throughout.

Customized for you

We don't believe in one-size-fits-all. Your program is tailored to your unique needs

Delicious & Doable Recipes

No bland deprivation here! Enjoy tasty, satisfying meals that fit your dietary needs

Any-time chat access

Stay connected with your clinical nutritionist for ongoing support and to get those quick questions answered

Motivating Community

Connect with fellow health warriors in our private WhatsApp group.

“ My constant bloating has vanished, replaced by an energy I haven't felt in years! My digestion is smooth sailing now! I'm so grateful for Shyft's personalized guidance and delicious recipes. ”


Rujuta Y.

Want to know our plans better?

Request a callback

Real-World Transformations with Shyft

Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants

Reduced BloatingReduced Bloating


Reduced Bloating

Improved DigestionImproved Digestion


Improved Digestion

Better Nutrient AbsorptionBetter Nutrient Absorption


Better Nutrient Absorption

Reduced gut illnessReduced gut illness


Reduced gut illness

Benefits You'll Feel (and See):

Kiss bloating and discomfort goodbye.

Improve digestion, nutrient absorption and overall gut health.

Develop lasting healthy habits for long-term gut happiness.

Boost your energy levels and say goodbye to fatigue.

Improve blood markers like cholesterol, uric acid, HbA1C and more.

Download the Shyft App for all your health needs
mobile screenshot
Download the Shyft App for all your health needs
Join Shyft's Health Community!

Get motivated to show up for your health

Expert advice and resources

Connect with like minded people

Join WhatsApp Community

Certified Nutritionists

Clinical Nutritionists with decades of practice and proven results will guide you on your wellness journey.

Ready to keep the momentum going?

Explore our diverse range of programs designed to help you reach your unique goals.


Where can I schedule and attend my consultations?

Once you sign up, you will be able to schedule your consultations on the Shyft app. You can pick your timings & slot basis your convenience, and speak with your nutritionist.

Where will I see my diet plan?

Once your consultation is complete, you will be able to see your diet plan within 24 hours on the Shyft app. The app also hosts a large collection of healthy recipes which you can use.

Can I chat with my nutritionist?

During your program, you have unlimited chat access with your nutritionist, so you can get all your questions answered quickly!

Why is Shyft's program more effective than others?

Unlike generic or one-size-fits-all approaches, Shyft focuses on personalization and expert support to deliver real impact in fixed timelines. Our program combines scientifically backed principles with delicious, sustainable meal plans, ongoing guidance from clinical nutritionists, and a supportive community, for long-term impact.

What happens after the program?

By the end of your program, you'll be equipped with the knowledge, tools, and confidence to maintain your nutrition long-term. We'll provide you with resources and tips to keep you on track. You can also sign up for other effective Shyft programs if you want to continue on your health journey.

Ready to build the body you deserve?

Click here to register for Shyft's 3-Month Nutrition Plan for Gut Health today!

Let's get strong, together!