3-Month Nutrition Plan
for Weight Loss
Find Your Lighter Self
Proper nutrition fuels effective weight loss by optimizing metabolism and curbing cravings. Shyft's 3-Month weight loss nutrition program with your personal nutritionist, weekly meal plans and healthy recipes is your roadmap to sustainable weight loss and boosted energy.
82%
Saw Reduced Fatigue
91%
Curbed Emotional Eating
85%
Developed Portion Control
80%
Burned Calories Naturally
How it works?
Once you've enrolled, download the Shyft app to get started -
1.
Fill a quick onboarding form so our experts can understand your health goals and lifestyle
2.
Get 2 online video consultations with your Nutritionist; you can schedule & reschedule basis your convenience
3.
Get weekly meal plans (with cheat days!) and healthy recipes on the app
4.
Join our health focused community on Whatsapp
Certified Nutritionists
Clinical Nutritionists with decades of practice and proven results will guide you on your wellness journey.
Book your spot!
for 3-Month Nutrition Plan for Weight Loss
What makes Shyft Weight Loss Plan different?
Personalized for You
We don't believe in one-size-fits-all. Your program is tailored to your unique needs.
Expert Guidance & Support
Stay connected with our clinical nutritionists for ongoing support throughout your journey.
Holistic Approach
Explore stress management techniques, mindfulness practices, and optional exercise routines.
Delicious & Doable Recipes
No bland deprivation here! Enjoy tasty, satisfying meals that fit your dietary needs.
Motivating Community
Connect with fellow weight-loss warriors in our private WhatsApp group.
“ Shyft's program helped me lose weight and finally find my comfortable fit again! I feel energized, confident, and I'm no longer a slave to diets. ”
Riya T.
Want to know our plans better?
Request a callback
Real-World Transformations with Shyft
Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants.
82%
Saw Reduced Fatigue
81%
Curbed Emotional Eating
85%
Developed Portion Control
80%
Burned Calories
Benefits You'll Feel (and See):
Safe, gradual weight loss that lasts.
Daily delicious, nutritious meals
Curb cravings and more energy.
Build Sustainable Habits
Boost Your Metabolism & Burn Fat.
Improve Sleep & Feel Refreshed.
Download the Shyft App for all your health needs
Download the Shyft App for all your health needs
Join Shyft's Health Community!
Get motivated to show up for your health
Expert advice and resources
Connect with like minded people
Join WhatsApp Community
Certified Nutritionists
Clinical Nutritionists with decades of practice and proven results will guide you on your wellness journey.
Ready to keep the momentum going?
Explore our diverse range of programs designed to help you reach your unique goals.
FAQs
Where can I schedule and attend my consultations?
Once you sign up, you will be able to schedule your consultations on the Shyft app. You can pick your timings & slot basis your convenience, and speak with your nutritionist.
Where will I see my diet plan?
Once your consultation is complete, you will be able to see your diet plan within 24 hours on the Shyft app. The app also hosts a large collection of healthy recipes which you can use.
Can I chat with my nutritionist?
During your program, you have unlimited chat access with your nutritionist, so you can get all your questions answered quickly!
Why is Shyft's program more effective than others?
Unlike generic or one-size-fits-all approaches, Shyft focuses on personalization and expert support to deliver real impact in fixed timelines. Our program combines scientifically backed principles with delicious, sustainable meal plans, ongoing guidance from clinical nutritionists, and a supportive community, for long-term impact.
What happens after the program?
By the end of your program, you'll be equipped with the knowledge, tools, and confidence to maintain your nutrition long-term. We'll provide you with resources and tips to keep you on track. You can also sign up for other effective Shyft programs if you want to continue on your health journey.
Ready to build the body you deserve?
Click here to register for Shyft's 3-Month Nutrition Plan for Weight Loss today!
Let's get strong, together!
₹7500
₹6000